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Friday, July 22, 2011

Friday Morning Weigh-In 7/22/11

Ok, even though I had a MAJOR slip up last Saturday, I was able to bounce back and lose more weight than I anticipated! Another excitement is that this coming week brings MY FIRST WEIGHT LOSS GOAL!!!! I am super stoked! It's been amazing to see all of the hard work pay off! There are a few things I'm going to tweak, just to see if I can maximize my weight loss and fat burn. I think since I'm starting to train with weights, I will really see the fat disappear now! I'm so excited for the weeks ahead!


Last week: 7/1/11
Weight: 253.2
BMI: 38.5

This week: 7/15/11
Weight: 250.8
BMI: 38.1
Percentage of body weight lost: 0.94%
POUNDS LOST: 2.4

POUNDS TO GOAL #1 (250): 0.8 WHAT?! 
POUNDS TO ULTIMATE GOAL (180): 70.8 POUNDS
STARTING WEIGHT: 286.6
CURRENT WEIGHT: 250.8
TOTAL WEIGHT LOSS TO DATE: 35.8 POUNDS!



SINCE I STARTED USING MYFITNESSPAL:

Created by MyFitnessPal - Free Weight Loss Tools
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