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Sunday, July 24, 2011

C25k - Week 3

I thought the last two weeks of C25k were challenging. Week 3 is proving to be EXTRA challenging for me. I have been working hard to get in shape and increase my endurance with running. I am not sure I'm looking forward to this week of training, but I know I can do it!

Here's what's in store for week 3:
For this week, the intervals are a little different than before. After the warmup walk, I will be running for 1 1/2 minutes, walking for 1 1/2 minutes, running 3 minutes, walking 3 minutes and repeat., followed by a cooldown walk. I am intimidated by the 3 minute run, but I will push through and complete this week!

Wish me luck!
GiLLiaN<3

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