This week is the first week that I've really been serious about the journey to weight loss and a healthier lifestyle. It's definitely not easy, but I know the will outcome be rewarding.
This morning, I went back and I looked at where I went wrong (aka gained 20 pounds). It started in December. Was it after gorging on Thanksgiving and slacking because of "the holidays"? Possibly and most likely.
It's almost a kick in the teeth to know that I worked so hard just to be set back by something so silly.
I'm back and better than ever! I am more determined [not so much motivated]. Occasionally, I feel as if I don't have the support that I need, but I know I need to be my own biggest supporter and motivator but it's hard.
There are a few people in my corner that I know will back me no matter what I do and I am truly thankful for that.
Here are the commitments I am making to myself:
Work out AT LEAST 3 times per week (at the gym, at home, etc.)
Involve my family in my healthy lifestyle (eating, exercise, etc.)
Drink more water
Eat little to no junk (chocolate is ALWAYS an exception LOL)
Keep alcohol to a minimum (2-3 beers or glasses of wine per week, if any at all)
No matter what, keep going!
I plan to use my blog, again, to hold myself accountable and record my thoughts, feelings, etc. I have found that when I have no one who understands what I'm going through, right this minute, I can record it and go back to it later. Weigh-ins will resume on Friday, March 2, 2012. I will also keep track of measurements as well.
Here's to it!
JiLL
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