Ok, for those of you who don't know, an NSV is a NON SCALE VICTORY!
Today, I had a great NSV!!! I've been doing the the C25k program for the past several weeks and have been working the intervals like I'm supposed to. This morning, I decided to push myself and really see what I could do.
I did the 5 minute warm up walk as usual and then started to run at 5.0 mph. I got to a 1/4 mile running and then kept going to a 1/2 mile running. I was stoked!! Took a 3 minute walk and then continued to run until I reached that mile mark at 14:30! Woohoo!
There's a 5k run/walk coming up on Labor Day and I'm seriously considering it. I hope I'll find a partner and make it a reality! :)
GiLLiaN<3
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