and with the help of this new program I found, I will! This new program I found is on Bodybuilding.com. It is a weight training program to help lose fat and completely transform my body. I hope that in conjunction with my C25k training, that I will see all of my goals become reality!
Here's what this entails:
Day 1: Upper Body
Pushups
Side Lat Raise
Dumbbell Bench Press
Tricep Kickback
Seated Cable Rows
Alternating Hammer Curls
Hyperextensions
Air Bike
Stairmaster
Day 2: Cardio
Stationery Bike 30 - 40 minutes at a moderate pace
Day 3: Rest
It's important to allow your body to recover
Day 4: Lower Body
Freehand Jump Squat
Plie Dumbbell Squat
Clean
Barbell Side Split Squat
Leg Press
Seated Legcurl
Leg Extensions
Seated Calf Raise
Running 20 minutes at a moderate pace (Here's where my C25k training will come in handy!)
Day 5: Cardio
Elliptical Trainer 30 - 40 minutes at a moderate pace
Day 6: HIT Full Body
Butt Lift
Push Press
Barbell Deadlift
Bentover Barbell Row
Wide Grip Lat Pulldown
Stiff Leg Barbell Good Morning
Dumbbell Rear Lunge
Day 7: Rest
From what I understand, building the muscle will help burn the fat. I want toned muscles to (hopefully) help with some of the sagging skin.
There will be before and after pictures! :)
Wish me luck!
GiLLiaN<3
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