Major set back won't set me back!!

If you read my blog from the 14th, you will know that there was already a set back in my weight loss journey. For whatever reason, the month of August has been full of major temptation and no motivation. I ate way more than I should have and ate plenty of food that I should NOT have. I barely set foot in the gym at all this month. I believe I've gained at least five pounds, but won't know for sure until tomorrow's re-start weigh-in. 

To be honest, I am really disappointed in myself. For some time, I was gung-ho and really into what I was doing. The only person I've hurt is myself. This is the beginning of a new week and a new outlook on weight loss. It's time for me to get my ass in gear and get back to what's important,,, and that's being healthy for me and my family. 

I hate the way I've been feeling: no energy/motivation, bloated and constipated. NOT a great feeling. It's definitely time to change again!

Here's to a new start!!

Gillian <3