For me, I don't really notice it until there has been a dramatic loss, like when my pants almost fall off during a Zumba class. What gets me is the burn and soreness of the muscles after a long day.
When you finally sit down to relax, everything just aches! Today, it really is everything! My pecs, triceps, abdominals, obliques, hips and thighs just ache!!
That's how I know that all the time I spend doing pilates and lifting weights is being effective!
Being a big girl, I have the "bingo wings", or underarm flappies. I also have a stomach flap. I've really been focusing on my biceps/triceps and lower abs, hoping that I can tone things up and get them to look and feel somewhat normal, like a woman my age should!
Back to it!
GiLLiaN
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