8:00 am - headed out with LeeOnna to start Week 1 of the Couch25k program.
Warm up - 5 minute brisk walk, check!
Jog 60 seconds, check!
Walk 90 seconds, check!
Alternate for 20 minutes - Wait, what?!
I think we got to the 3 jogging section and couldn't handle it anymore. Continued with brisk walking for the remaining 10 minutes. Haha.
The point here is that I completed a total of 3.1 miles in an hour. Back to logging my food and all exercise and doing Wii Zumba and pilates at home. :)
I'm glad I have a walking buddy in the neighborhood!
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proud of you, girl.. more than most people do all year! :)
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