I realized that Nature's Bounty vitamins were on sale BOGO at WalGreens so after this morning's original vitamin post, I thought I would take a little trip to get some of the things I was lacking. I picked up a bottle of high potency, time released B-Complex with Folic Acid plus Vitamin C... with Biotin. I also picked up a bottle of Fish, Flax and Borage with Omega 3-6-9. After adding these to my regimin, here is my current intake:
CHOLINE - none
IODINE - none
INOSITOL - none
CHROMIUM - 120 mcg
B2 - none
B3 - none
B5 - none
B6 - 5 mg
VITAMIN C - 360 mg
OMEGA3 - 600 mg
OMEGA6 - 340 mg
I'm still lacking in some of these, but I will get more of them as time goes on. Good luck with your supplement search! :)
GiLLiaN<3
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