I'm not sure if I've mentioned it before, but I am the team captain for Team Waistin' A-weigh on myfitnesspal.com's "Let's Kick The Crap Out Of August" team challenge.
Each week will consist of daily and weekly exercise and/or food and drink challenges. Each team mate earns points for completing challenges and weight loss.
I set my weight loss goal for August - 10 pounds. Can I do more than that? Probably, but I wanted to be realistic.
Here are the challenges set for week 1:
TEAM CHALLENGE:
Log every day and not go over calories, Monday - Saturday
Log at least 64 oz. of water, Monday - Saturday
DAILY CHALLENGES:
Monday - 100 jumping jacks
Tuesday - Walk, run, or jog 1 mile (IN ADDITION TO YOUR REGULAR EXERCISE)
Wednesday - 50 sit ups or crunches
Thursday - 40 up and downs
Friday - 25 pushups
Saturday - 25 squat lunges
It wouldn't be called a challenge if it weren't challenging. I can do it!!
Wish me luck!
GiLLiaN<3
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